Some plants are of great help in treating rheumatological disorders and joint pain. Today we review the different plants known and less known to combat the symptoms of osteoarthritis and joint disorders.
Turmeric against osteoarthritis: star of natural anti-inflammatory drugs effective
Turmeric is a spices native to Asia that has been used for centuries for its medicinal properties. The main active compound of turmeric, curummin has anti-inflammatory, antioxidant and analgesic properties.
The benefits of turmeric against osteoarthritis
Studies have shown that turmeric can be effective in relief of pain and steepness from osteoarthritis. One study showed that taking 1,500 mg of curcamine per day for a month significantly reduced the score of Women, an indicator of pain and straight. Another study showed that curcumulative was as effective as dicrophenac in reducing pain in the knees.
Daily intake dosage
The recommended dose of turmeric to relieve pain related to osteoarthritis is 1,500-2,000 mg per day. It is better to take turmeric with a meal to improve its absorption.
Spredown tips
If you are considering taking turmeric to relieve pain from osteoarthritis, here are some tips:
- Start with a low dose (500 mg per day) and gradually increase it if necessary.
- Take turmeric for at least 4-8 weeks to feel the effects.
Ginger against pain and fatigue
Ginger is a plant native to Asia that has been used for centuries for its medicinal properties. Ginger contains compounds that have anti-inflammatory, analgesic and antioxidant properties.
The benefits of ginger against osteoarthritis
Studies have shown that ginger can be effective in relief of pain and steepness from osteoarthritis. One study showed that taking 300 mg of ginger per day for eight weeks significantly reduced pain and steepness in patients with osteoarthritis of the knee. Another study showed that ginger was as effective as dicrophenac in reducing the morning pain associated with osteoarthritis.
Daily intake dosage
The recommended dose of ginger to relieve pain related to osteoarthritis is 300 to 500 mg per day. It is better to take ginger with a meal to improve its absorption.
Spredown tips
If you are considering taking ginger to relieve pain from osteoarthritis, here are some tips:
- Start with a low dose (100 mg per day) and gradually increase it if necessary.
- Take the ginger for at least 4-8 weeks to feel the effects.
Chamomile in anti-inflammatory tea
Chamomile is a herby plant that has been used for centuries for its medicinal properties. Chamomile contains compounds that have anti-inflammatory, antispasmodic and analgesic properties.
The benefits of chamomile against osteoarthritis
Studies have shown that chamomile can be effective in relief of pain and steepness related to osteoarthritis. A study showed that the daily consumption of 6 grams of chamomile tea divided into two daily intake is associated with an improvement in joint sensitivity. Another study has shown that chamomile essential oil can more significantly reduce the use of a "back-up" painter during a push than dicclofenac.
Daily intake dosage
The recommended dose of chamomile to relieve pain from osteoarthritis is 6 grams per day of chamomile tea or 10 drops of chamomile essential oil per day.
Spredown tips
If you are considering taking chamomile to relieve pain from osteoarthritis, here are some tips:
- Start with a low dose and gradually increase it if necessary.
- Take chamomile for at least 4-8 weeks to feel the effects.
Ashwagandha, ayurvéda for your knees and cartilage
Ashwagandha is a traditional ayurvedic plant that has been used for centuries for its medicinal properties. It is known for its adaptogenic effects, that is, it helps the body adapt to physical and emotional stresses.
The benefits of ashwagandha for joints
Studies have shown that ashwagandha can be effective in relief of osteoarthritis-related pain and steepness. One study showed that taking 125 to 250 mg of ashwagandha per day for three months significantly reduced swelling of the knees, pain and fatigue. Another study showed that taking 250 mg of ashwagandha per day makes it possible to observe effects more quickly from four weeks and to limit the use of painkiller.
The mechanism of action of ashwagandha
The mechanisms of action of ashwagandha on the joints are not yet fully understood. However, it is likely that the plant has anti-inflammatory, analgesic and protective properties of cartilage.
Dosage and dosage
The recommended dose of ashwagandha to relieve joint pain is 125-250 mg per day. It is better to take ashwagandha in the form of an extract, as this makes it possible to increase the absorption of the active compounds of the plant.
Spredown tips
If you are considering taking ashwagandha to relieve joint pain, here are some tips:
- Start with a low dose (125 mg per day) and gradually increase it if necessary.
- Take ashwagandha for at least 4-8 weeks to feel the effects.
LA Bosbellia, to reduce pain
Bosbellia is a plant native to Asia that has been used for centuries for its medicinal properties. Bosbellia's resin, called bosbellia erm, contains compounds that have anti-inflammatory, analgesic and cartilage-protective properties.
The benefits of Bossellia against osteoarthritis
Studies have shown that Bosbellia can be effective in alleviating pain and steepness related to osteoarthritis. One study showed that taking 300 mg of Bosbellia per day for eight weeks significantly reduced pain and fatigue in patients with osteoarthritis of the knee. Another study showed that Bossellia was as effective as dicmophenac in reducing osteoarthritis-related morning pain.
The mechanism of action of the Bosbellia
The mechanisms of action of Bossellia on the joints are not yet fully understood. However, it is likely that the plant inhibits the production of certain inflammatory substances, such as leukotrienes.
Dosage and dosage
The recommended dose of Bossellia to relieve joint pain is 300-500 mg per day. It is better to take Bossellia in the form of an extract, as this makes it possible to increase the absorption of the active compounds of the plant.
Spredown tips
If you are considering taking Bossellia to relieve joint pain, here are some tips:
- Start with a low dose (100 mg per day) and gradually increase it if necessary.
- Take the Bosbellia for at least 4-8 weeks to feel the effects.
The Grubber tree against osteoarthritis: a plant that protects cartilage
The gum tree, or Oucommia ulpoides, is a plant native to China that has been used for centuries for its medicinal properties. The plant contains compounds that have anti-inflammatory, analgesic and protective properties of cartilage.
The benefits of the gumball tree against osteoarthritis
Studies have shown that the gumber can be effective in relief of pain and steepness from osteoarthritis. One study showed that taking 1,500 mg of goma tree extract a day for eight weeks significantly reduced pain and stipness in patients with knee arthritis. Another study showed that the grubber tree was as effective as dicmophenac in reducing the morning pain associated with osteoarthritis.
The mechanism of action of the gomme tree
The mechanisms of action of the gumtree on the joints are not yet fully understood. However, it is likely that the plant inhibits the production of certain inflammatory substances, such as leukotrienes, and stimulates the production of cartilage protective substances, such as collagen.
Dosage and dosage
The recommended dose of gommate tree to relieve joint pain is 1,500-2,000 mg per day. It is better to take the gum tree in the form of an extract, as this makes it possible to increase the absorption of the active compounds of the plant.
Spredown tips
If you plan to take from the gum tree to relieve joint pain, here are some tips:
- Start with a low dose (500 mg per day) and gradually increase it if necessary.
- Take the gumtree for at least 4-8 weeks to feel the effects.