Diet against osteoarthritis: what to eat and what should be avoided?

Osteoarthritis is a chronic disease that is characterized by wear of cartilage, the tissue that protects the joints. This wear can lead to pain, tenderness and decreased mobility.

Diet plays an important role in the prevention and treatment of osteoarthritis. Indeed, some foods can help reduce inflammation and protect cartilage.

Foods to favor

Here are the foods you should give preference to if you have arthritis:

• The fatty fish , Such as salmon, sardine and mackerel, are rich in omega-3, essential fatty acids that have anti-inflammatory properties.
• Fruits and vegetables , Rich in antioxidants, help protect cartilage from damage caused by inflammation.
• The legumes , Such as lentiles, chickpeas and beans, are a good source of protein and fiber, which are essential for joint health.

Foods to limit

Here are the foods you should limit if you have arthritis:

• The red meats , Charcuteries and processed products are rich in saturated fats, which can contribute to inflammation.
• Sweet foods , Such as sweets, cakes and soda, can aggravate inflammation.
• Alcohol , Which is an irritant for the joints.

Other tips

In addition to a healthy diet, it is also important to maintain a healthy weight and practice regular physical activity.

• Maintaining a healthy weight Makes it possible to reduce the pressure exert on the joints.
• Physical activity Helps to strengthen the muscles that support the joints.

Food supplements

Food supplements can also be useful to relieve the symptoms of osteoarthritis. However, it is important to note that these dietary supplements are not effective for everyone.

Conclusion

Diet is an important element of the management of osteoarthritis. By adopting a healthy diet and leading an active lifestyle, you can help reduce the symptoms of this disease.

Here are some additional tips for following a healthy diet for osteoarthritis:

• Kitchen at home as much as possible. This will allow you to control the ingredients you use.
• Wash and skin the fruits and vegetables. This will help remove pesticides and other chemicals that can irritate the joints.
• Avoid processed foods. The processed foods are often high in saturated fat, sugars and salt, all of which can contribute to inflammation.
• Pour plenty of water. Water helps to lubricate the joints and remove toxins.